Why am I tired all the time?
10.06.2025 09:12
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
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2. Don’t drink coffee after 1 pm.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
- Fruits
- Red meat
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
3. Stop eating late at night
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- Honey
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
They don’t know why though.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
Your gut will thank you.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
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15. Always keep your house and workspace clean.
Cheers!
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